Whole Wheat Thick Cut Bread vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Wheat Thick Cut Bread
Unsweetened applesauce
The Verdict: Which is Better?
When placing Whole Wheat Thick Cut Bread and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Whole Wheat Thick Cut Bread is the more energy-dense option here, packing 222 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Whole Wheat Thick Cut Bread takes the lead with only 7.89g of sugar per 100g, whereas Unsweetened applesauce contains 9.02g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole Wheat Thick Cut Bread offers a protein boost with 10.5g per 100g, outperforming Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Whole Wheat Thick Cut Bread or Unsweetened applesauce?
It depends on your goals. Whole Wheat Thick Cut Bread has 263 calories, while Unsweetened applesauce has 41 calories. Check the detailed table above for sugar and fat content.
Is Whole Wheat Thick Cut Bread vegan?
No, Whole Wheat Thick Cut Bread is not certified vegan.
What is the calorie difference between Whole Wheat Thick Cut Bread and Unsweetened applesauce?
There is a difference of 222 calories per 100g between the two products.
