Whole wheat thin spaghetti vs Yogurt Coated Blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole wheat thin spaghetti
Yogurt Coated Blueberries
The Verdict: Which is Better?
When placing Whole wheat thin spaghetti and Yogurt Coated Blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole wheat thin spaghetti is the clear winner. With 114 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Whole wheat thin spaghetti takes the lead with only 3.53g of sugar per 100g, whereas Yogurt Coated Blueberries contains 63.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Whole wheat thin spaghetti offers a protein boost with 14.1g per 100g, outperforming Yogurt Coated Blueberries in this category.
Frequently Asked Questions
Which is healthier: Whole wheat thin spaghetti or Yogurt Coated Blueberries?
Whole wheat thin spaghetti appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Whole wheat thin spaghetti vegan?
No, Whole wheat thin spaghetti is not certified vegan.
What is the calorie difference between Whole wheat thin spaghetti and Yogurt Coated Blueberries?
There is a difference of 114 calories per 100g between the two products.
