Whole Wheat Tortillas vs Brown Gravy Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Whole Wheat Tortillas
Brown Gravy Mix
The Verdict: Which is Better?
When placing Whole Wheat Tortillas and Brown Gravy Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Whole Wheat Tortillas is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Whole Wheat Tortillas contains significantly more sugar (2.3g) compared to the milder Brown Gravy Mix (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown Gravy Mix is undeniably the healthier pick.
Looking to build muscle? Whole Wheat Tortillas offers a protein boost with 9.1g per 100g, outperforming Brown Gravy Mix in this category.
Frequently Asked Questions
Which is healthier: Whole Wheat Tortillas or Brown Gravy Mix?
It depends on your goals. Whole Wheat Tortillas has 293 calories, while Brown Gravy Mix has 333 calories. Check the detailed table above for sugar and fat content.
Is Whole Wheat Tortillas vegan?
No, Whole Wheat Tortillas is not certified vegan.
What is the calorie difference between Whole Wheat Tortillas and Brown Gravy Mix?
There is a difference of 40 calories per 100g between the two products.
