WHOLE WHEAT TORTILLAS vs Mexican Rice & Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
WHOLE WHEAT TORTILLAS
Mexican Rice & Beans
The Verdict: Which is Better?
When placing WHOLE WHEAT TORTILLAS and Mexican Rice & Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
WHOLE WHEAT TORTILLAS is the more energy-dense option here, packing 454 more calories per 100g than Mexican Rice & Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. WHOLE WHEAT TORTILLAS contains significantly more sugar (3.08g) compared to the milder Mexican Rice & Beans (0.592g). If you are monitoring your insulin levels or trying to cut down on sweets, Mexican Rice & Beans is undeniably the healthier pick.
Looking to build muscle? WHOLE WHEAT TORTILLAS offers a protein boost with 15.4g per 100g, outperforming Mexican Rice & Beans in this category.
Frequently Asked Questions
Which is healthier: WHOLE WHEAT TORTILLAS or Mexican Rice & Beans?
It depends on your goals. WHOLE WHEAT TORTILLAS has 523 calories, while Mexican Rice & Beans has 69.2 calories. Check the detailed table above for sugar and fat content.
Is WHOLE WHEAT TORTILLAS vegan?
No, WHOLE WHEAT TORTILLAS is not certified vegan.
What is the calorie difference between WHOLE WHEAT TORTILLAS and Mexican Rice & Beans?
There is a difference of 454 calories per 100g between the two products.
