Head-to-Head Analysis

Whole White Potatoes vs Mexican-Style Jasmine Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Whole White Potatoes

Whole White Potatoes

Not Vegan
VS
Package of Mexican-Style Jasmine Rice

Mexican-Style Jasmine Rice

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
179 kcal
0g
Sugars
0.7g
0g
Fat
2.1g
0g
Protein
4.3g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing Whole White Potatoes and Mexican-Style Jasmine Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Whole White Potatoes is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Whole White Potatoes or Mexican-Style Jasmine Rice?

Whole White Potatoes appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Whole White Potatoes vegan?

No, Whole White Potatoes is not certified vegan.

What is the calorie difference between Whole White Potatoes and Mexican-Style Jasmine Rice?

There is a difference of 179 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.