Wholegrain Oats Chia vs Cheez-It Crackers White Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wholegrain Oats Chia
Cheez-It Crackers White Cheddar
The Verdict: Which is Better?
When placing Wholegrain Oats Chia and Cheez-It Crackers White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wholegrain Oats Chia is the clear winner. With 162 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Wholegrain Oats Chia contains significantly more sugar (1.58g) compared to the milder Cheez-It Crackers White Cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez-It Crackers White Cheddar is undeniably the healthier pick.
Looking to build muscle? Wholegrain Oats Chia offers a protein boost with 13.2g per 100g, outperforming Cheez-It Crackers White Cheddar in this category.
Frequently Asked Questions
Which is healthier: Wholegrain Oats Chia or Cheez-It Crackers White Cheddar?
It depends on your goals. Wholegrain Oats Chia has 355 calories, while Cheez-It Crackers White Cheddar has 517 calories. Check the detailed table above for sugar and fat content.
Is Wholegrain Oats Chia vegan?
No, Wholegrain Oats Chia is not certified vegan.
What is the calorie difference between Wholegrain Oats Chia and Cheez-It Crackers White Cheddar?
There is a difference of 162 calories per 100g between the two products.
