Wholemeal Batch Rolls vs 100% Grape Juice - Concord Grape
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wholemeal Batch Rolls
100% Grape Juice - Concord Grape
The Verdict: Which is Better?
When placing Wholemeal Batch Rolls and 100% Grape Juice - Concord Grape side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wholemeal Batch Rolls is the more energy-dense option here, packing 181 more calories per 100g than 100% Grape Juice - Concord Grape. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Wholemeal Batch Rolls takes the lead with only 4.6g of sugar per 100g, whereas 100% Grape Juice - Concord Grape contains 15g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wholemeal Batch Rolls offers a protein boost with 11g per 100g, outperforming 100% Grape Juice - Concord Grape in this category.
Frequently Asked Questions
Which is healthier: Wholemeal Batch Rolls or 100% Grape Juice - Concord Grape?
It depends on your goals. Wholemeal Batch Rolls has 239 calories, while 100% Grape Juice - Concord Grape has 58 calories. Check the detailed table above for sugar and fat content.
Is Wholemeal Batch Rolls vegan?
No, Wholemeal Batch Rolls is not certified vegan.
What is the calorie difference between Wholemeal Batch Rolls and 100% Grape Juice - Concord Grape?
There is a difference of 181 calories per 100g between the two products.
