wholemeal sourdough bread vs 100% juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
wholemeal sourdough bread
100% juice
The Verdict: Which is Better?
When placing wholemeal sourdough bread and 100% juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
wholemeal sourdough bread is the more energy-dense option here, packing 208 more calories per 100g than 100% juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, wholemeal sourdough bread takes the lead with only 2.6g of sugar per 100g, whereas 100% juice contains 10.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? wholemeal sourdough bread offers a protein boost with 10.9g per 100g, outperforming 100% juice in this category.
Frequently Asked Questions
Which is healthier: wholemeal sourdough bread or 100% juice?
It depends on your goals. wholemeal sourdough bread has 258 calories, while 100% juice has 50 calories. Check the detailed table above for sugar and fat content.
Is wholemeal sourdough bread vegan?
No, wholemeal sourdough bread is not certified vegan.
What is the calorie difference between wholemeal sourdough bread and 100% juice?
There is a difference of 208 calories per 100g between the two products.
