wholemeal sourdough bread vs Plain Bagels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
wholemeal sourdough bread
Plain Bagels
The Verdict: Which is Better?
When placing wholemeal sourdough bread and Plain Bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, wholemeal sourdough bread is the clear winner. With 26 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, wholemeal sourdough bread takes the lead with only 2.6g of sugar per 100g, whereas Plain Bagels contains 6.32g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: wholemeal sourdough bread or Plain Bagels?
wholemeal sourdough bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is wholemeal sourdough bread vegan?
No, wholemeal sourdough bread is not certified vegan.
What is the calorie difference between wholemeal sourdough bread and Plain Bagels?
There is a difference of 26 calories per 100g between the two products.
