Head-to-Head Analysis

wholemeal sourdough bread vs Tri-color Rotini

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of wholemeal sourdough bread

wholemeal sourdough bread

Not Vegan
VS
Package of Tri-color Rotini

Tri-color Rotini

Not Vegan
Nutritional Facts (per 100g)
258 kcal
Energy
357 kcal
2.6g
Sugars
3.6g
4g
Fat
1.8g
10.9g
Protein
12.5g
1g
Salt
0g

The Verdict: Which is Better?

When placing wholemeal sourdough bread and Tri-color Rotini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, wholemeal sourdough bread is the clear winner. With 99 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: wholemeal sourdough bread or Tri-color Rotini?

wholemeal sourdough bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is wholemeal sourdough bread vegan?

No, wholemeal sourdough bread is not certified vegan.

What is the calorie difference between wholemeal sourdough bread and Tri-color Rotini?

There is a difference of 99 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.