Wholesome nut mix vs Concord Grape Jelly
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wholesome nut mix
Concord Grape Jelly
The Verdict: Which is Better?
When placing Wholesome nut mix and Concord Grape Jelly side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wholesome nut mix is the more energy-dense option here, packing 338 more calories per 100g than Concord Grape Jelly. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Wholesome nut mix takes the lead with only 6.54g of sugar per 100g, whereas Concord Grape Jelly contains 50g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wholesome nut mix offers a protein boost with 19.61g per 100g, outperforming Concord Grape Jelly in this category.
Frequently Asked Questions
Which is healthier: Wholesome nut mix or Concord Grape Jelly?
It depends on your goals. Wholesome nut mix has 588 calories, while Concord Grape Jelly has 250 calories. Check the detailed table above for sugar and fat content.
Is Wholesome nut mix vegan?
No, Wholesome nut mix is not certified vegan.
What is the calorie difference between Wholesome nut mix and Concord Grape Jelly?
There is a difference of 338 calories per 100g between the two products.
