Wide Egg Noodles vs coconut milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wide Egg Noodles
coconut milk
The Verdict: Which is Better?
When placing Wide Egg Noodles and coconut milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wide Egg Noodles is the more energy-dense option here, packing 172 more calories per 100g than coconut milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Wide Egg Noodles contains significantly more sugar (1.82g) compared to the milder coconut milk (0.417g). If you are monitoring your insulin levels or trying to cut down on sweets, coconut milk is undeniably the healthier pick.
Looking to build muscle? Wide Egg Noodles offers a protein boost with 7.27g per 100g, outperforming coconut milk in this category.
Frequently Asked Questions
Which is healthier: Wide Egg Noodles or coconut milk?
It depends on your goals. Wide Egg Noodles has 191 calories, while coconut milk has 18.8 calories. Check the detailed table above for sugar and fat content.
Is Wide Egg Noodles vegan?
No, Wide Egg Noodles is not certified vegan.
What is the calorie difference between Wide Egg Noodles and coconut milk?
There is a difference of 172 calories per 100g between the two products.
