Wild Berries Jam vs Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Berries Jam
Almonds
The Verdict: Which is Better?
When placing Wild Berries Jam and Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild Berries Jam is the clear winner. With 357 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Wild Berries Jam contains significantly more sugar (65g) compared to the milder Almonds (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Wild Berries Jam or Almonds?
It depends on your goals. Wild Berries Jam has 250 calories, while Almonds has 607 calories. Check the detailed table above for sugar and fat content.
Is Wild Berries Jam vegan?
No, Wild Berries Jam is not certified vegan.
What is the calorie difference between Wild Berries Jam and Almonds?
There is a difference of 357 calories per 100g between the two products.
