Head-to-Head Analysis

Wild Caught Ahi Tuna vs Date & Nut Bars Apple pie

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Wild Caught Ahi Tuna

Wild Caught Ahi Tuna

Not Vegan
VS
Package of Date & Nut Bars Apple pie

Date & Nut Bars Apple pie

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
400 kcal
0g
Sugars
46.7g
0.4g
Fat
17.8g
24.1g
Protein
6.7g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Wild Caught Ahi Tuna and Date & Nut Bars Apple pie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wild Caught Ahi Tuna is the clear winner. With 293 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Wild Caught Ahi Tuna takes the lead with only 0g of sugar per 100g, whereas Date & Nut Bars Apple pie contains 46.6667g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Wild Caught Ahi Tuna offers a protein boost with 24.1g per 100g, outperforming Date & Nut Bars Apple pie in this category.

Frequently Asked Questions

Which is healthier: Wild Caught Ahi Tuna or Date & Nut Bars Apple pie?

Wild Caught Ahi Tuna appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Wild Caught Ahi Tuna vegan?

No, Wild Caught Ahi Tuna is not certified vegan.

What is the calorie difference between Wild Caught Ahi Tuna and Date & Nut Bars Apple pie?

There is a difference of 293 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.