Wild Caught Clam Strips vs Grilled Mackerel in 100% olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Caught Clam Strips
Grilled Mackerel in 100% olive oil
The Verdict: Which is Better?
When placing Wild Caught Clam Strips and Grilled Mackerel in 100% olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild Caught Clam Strips is the more energy-dense option here, packing 118 more calories per 100g than Grilled Mackerel in 100% olive oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Wild Caught Clam Strips contains significantly more sugar (1.18g) compared to the milder Grilled Mackerel in 100% olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Grilled Mackerel in 100% olive oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Wild Caught Clam Strips or Grilled Mackerel in 100% olive oil?
It depends on your goals. Wild Caught Clam Strips has 318 calories, while Grilled Mackerel in 100% olive oil has 200 calories. Check the detailed table above for sugar and fat content.
Is Wild Caught Clam Strips vegan?
No, Wild Caught Clam Strips is not certified vegan.
What is the calorie difference between Wild Caught Clam Strips and Grilled Mackerel in 100% olive oil?
There is a difference of 118 calories per 100g between the two products.
