Head-to-Head Analysis

Wild-Caught Cod Fillets vs Wild Caught Alaskan Sockeye Salmon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Wild-Caught Cod Fillets

Wild-Caught Cod Fillets

Not Vegan
VS
Package of Wild Caught Alaskan Sockeye Salmon

Wild Caught Alaskan Sockeye Salmon

Not Vegan
Nutritional Facts (per 100g)
79.6 kcal
Energy
129 kcal
0g
Sugars
0g
0.9g
Fat
4.7g
17.7g
Protein
22.3g
0.1g
Salt
0.1g

The Verdict: Which is Better?

When placing Wild-Caught Cod Fillets and Wild Caught Alaskan Sockeye Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wild-Caught Cod Fillets is the clear winner. With 49 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Wild-Caught Cod Fillets or Wild Caught Alaskan Sockeye Salmon?

It depends on your goals. Wild-Caught Cod Fillets has 79.646017699115 calories, while Wild Caught Alaskan Sockeye Salmon has 129 calories. Check the detailed table above for sugar and fat content.

Is Wild-Caught Cod Fillets vegan?

No, Wild-Caught Cod Fillets is not certified vegan.

What is the calorie difference between Wild-Caught Cod Fillets and Wild Caught Alaskan Sockeye Salmon?

There is a difference of 49 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.