Head-to-Head Analysis

Wild Caught Crunchy Fish Fillet vs Miso glazed cod

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Wild Caught Crunchy Fish Fillet

Wild Caught Crunchy Fish Fillet

Not Vegan
VS
Top Pick
Package of Miso glazed cod

Miso glazed cod

Not Vegan
Nutritional Facts (per 100g)
179 kcal
Energy
89.3 kcal
1.9g
Sugars
1.8g
5.7g
Fat
0.4g
8.5g
Protein
16.1g
1.1g
Salt
0.7g

The Verdict: Which is Better?

When placing Wild Caught Crunchy Fish Fillet and Miso glazed cod side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Wild Caught Crunchy Fish Fillet is the more energy-dense option here, packing 90 more calories per 100g than Miso glazed cod. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Wild Caught Crunchy Fish Fillet or Miso glazed cod?

It depends on your goals. Wild Caught Crunchy Fish Fillet has 179 calories, while Miso glazed cod has 89.3 calories. Check the detailed table above for sugar and fat content.

Is Wild Caught Crunchy Fish Fillet vegan?

No, Wild Caught Crunchy Fish Fillet is not certified vegan.

What is the calorie difference between Wild Caught Crunchy Fish Fillet and Miso glazed cod?

There is a difference of 90 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.