Wild Caught Gourmet Tuna vs Sardines in mustard sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Caught Gourmet Tuna
Sardines in mustard sauce
The Verdict: Which is Better?
When placing Wild Caught Gourmet Tuna and Sardines in mustard sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild Caught Gourmet Tuna is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Wild Caught Gourmet Tuna offers a protein boost with 27.433628318584g per 100g, outperforming Sardines in mustard sauce in this category.
Frequently Asked Questions
Which is healthier: Wild Caught Gourmet Tuna or Sardines in mustard sauce?
It depends on your goals. Wild Caught Gourmet Tuna has 123.89380530973 calories, while Sardines in mustard sauce has 160 calories. Check the detailed table above for sugar and fat content.
Is Wild Caught Gourmet Tuna vegan?
No, Wild Caught Gourmet Tuna is not certified vegan.
What is the calorie difference between Wild Caught Gourmet Tuna and Sardines in mustard sauce?
There is a difference of 36 calories per 100g between the two products.
