Wild Caught Light Tuna in Spring Water vs Sardines In Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Caught Light Tuna in Spring Water
Sardines In Tomato Sauce
The Verdict: Which is Better?
When placing Wild Caught Light Tuna in Spring Water and Sardines In Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild Caught Light Tuna in Spring Water is the clear winner. With 65 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Wild Caught Light Tuna in Spring Water takes the lead with only 0g of sugar per 100g, whereas Sardines In Tomato Sauce contains 2.3529411764706g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wild Caught Light Tuna in Spring Water offers a protein boost with 24.3g per 100g, outperforming Sardines In Tomato Sauce in this category.
Frequently Asked Questions
Which is healthier: Wild Caught Light Tuna in Spring Water or Sardines In Tomato Sauce?
Wild Caught Light Tuna in Spring Water appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Wild Caught Light Tuna in Spring Water vegan?
No, Wild Caught Light Tuna in Spring Water is not certified vegan.
What is the calorie difference between Wild Caught Light Tuna in Spring Water and Sardines In Tomato Sauce?
There is a difference of 65 calories per 100g between the two products.
