Head-to-Head Analysis

Wild Caught Light Tuna in Sunflower Oil vs The Seaweed Snack

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Wild Caught Light Tuna in Sunflower Oil

Wild Caught Light Tuna in Sunflower Oil

Not Vegan
VS
Package of The Seaweed Snack

The Seaweed Snack

Not Vegan
Nutritional Facts (per 100g)
189 kcal
Energy
500 kcal
0g
Sugars
0g
10.8g
Fat
25g
23g
Protein
25g
1g
Salt
4.7g

The Verdict: Which is Better?

When placing Wild Caught Light Tuna in Sunflower Oil and The Seaweed Snack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wild Caught Light Tuna in Sunflower Oil is the clear winner. With 311 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Wild Caught Light Tuna in Sunflower Oil or The Seaweed Snack?

It depends on your goals. Wild Caught Light Tuna in Sunflower Oil has 189 calories, while The Seaweed Snack has 500 calories. Check the detailed table above for sugar and fat content.

Is Wild Caught Light Tuna in Sunflower Oil vegan?

No, Wild Caught Light Tuna in Sunflower Oil is not certified vegan.

What is the calorie difference between Wild Caught Light Tuna in Sunflower Oil and The Seaweed Snack?

There is a difference of 311 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.