Wild Caught Light Tuna in Water vs Wild Sardines Skinless & Boneless Fillets In Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Caught Light Tuna in Water
Wild Sardines Skinless & Boneless Fillets In Water
The Verdict: Which is Better?
When placing Wild Caught Light Tuna in Water and Wild Sardines Skinless & Boneless Fillets In Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild Caught Light Tuna in Water is the clear winner. With 54 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Wild Caught Light Tuna in Water offers a protein boost with 26.3g per 100g, outperforming Wild Sardines Skinless & Boneless Fillets In Water in this category.
Frequently Asked Questions
Which is healthier: Wild Caught Light Tuna in Water or Wild Sardines Skinless & Boneless Fillets In Water?
It depends on your goals. Wild Caught Light Tuna in Water has 111 calories, while Wild Sardines Skinless & Boneless Fillets In Water has 165 calories. Check the detailed table above for sugar and fat content.
Is Wild Caught Light Tuna in Water vegan?
No, Wild Caught Light Tuna in Water is not certified vegan.
What is the calorie difference between Wild Caught Light Tuna in Water and Wild Sardines Skinless & Boneless Fillets In Water?
There is a difference of 54 calories per 100g between the two products.
