Head-to-Head Analysis

Wild Caught Salmon Portions vs Sardines

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Wild Caught Salmon Portions

Wild Caught Salmon Portions

Not Vegan
VS
Package of Sardines

Sardines

Not Vegan
Nutritional Facts (per 100g)
89.3 kcal
Energy
235.3 kcal
0g
Sugars
0g
1.8g
Fat
14.1g
16.1g
Protein
25.9g
0.9g
Salt
0.5g

The Verdict: Which is Better?

When placing Wild Caught Salmon Portions and Sardines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wild Caught Salmon Portions is the clear winner. With 146 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Wild Caught Salmon Portions or Sardines?

It depends on your goals. Wild Caught Salmon Portions has 89.285714285714 calories, while Sardines has 235.29413 calories. Check the detailed table above for sugar and fat content.

Is Wild Caught Salmon Portions vegan?

No, Wild Caught Salmon Portions is not certified vegan.

What is the calorie difference between Wild Caught Salmon Portions and Sardines?

There is a difference of 146 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.