Wild-Caught Sardines vs Mediterranean with Garlic & Herbs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild-Caught Sardines
Mediterranean with Garlic & Herbs
The Verdict: Which is Better?
When placing Wild-Caught Sardines and Mediterranean with Garlic & Herbs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild-Caught Sardines is the clear winner. With 1675 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Wild-Caught Sardines takes the lead with only 0g of sugar per 100g, whereas Mediterranean with Garlic & Herbs contains 25.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wild-Caught Sardines offers a protein boost with 23.5g per 100g, outperforming Mediterranean with Garlic & Herbs in this category.
Frequently Asked Questions
Which is healthier: Wild-Caught Sardines or Mediterranean with Garlic & Herbs?
Wild-Caught Sardines appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Wild-Caught Sardines vegan?
No, Wild-Caught Sardines is not certified vegan.
What is the calorie difference between Wild-Caught Sardines and Mediterranean with Garlic & Herbs?
There is a difference of 1675 calories per 100g between the two products.
