Wild Caught Sardines in Extra Virgin Olive Oil vs Chum Salmon Roe
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Caught Sardines in Extra Virgin Olive Oil
Chum Salmon Roe
The Verdict: Which is Better?
When placing Wild Caught Sardines in Extra Virgin Olive Oil and Chum Salmon Roe side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild Caught Sardines in Extra Virgin Olive Oil is the more energy-dense option here, packing 242 more calories per 100g than Chum Salmon Roe. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Wild Caught Sardines in Extra Virgin Olive Oil offers a protein boost with 16.47g per 100g, outperforming Chum Salmon Roe in this category.
Frequently Asked Questions
Which is healthier: Wild Caught Sardines in Extra Virgin Olive Oil or Chum Salmon Roe?
It depends on your goals. Wild Caught Sardines in Extra Virgin Olive Oil has 282 calories, while Chum Salmon Roe has 40 calories. Check the detailed table above for sugar and fat content.
Is Wild Caught Sardines in Extra Virgin Olive Oil vegan?
No, Wild Caught Sardines in Extra Virgin Olive Oil is not certified vegan.
What is the calorie difference between Wild Caught Sardines in Extra Virgin Olive Oil and Chum Salmon Roe?
There is a difference of 242 calories per 100g between the two products.
