Wild Caught Smoked Riga Sprats In Oil vs flake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Caught Smoked Riga Sprats In Oil
flake
The Verdict: Which is Better?
When placing Wild Caught Smoked Riga Sprats In Oil and flake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild Caught Smoked Riga Sprats In Oil is the more energy-dense option here, packing 247 more calories per 100g than flake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Wild Caught Smoked Riga Sprats In Oil takes the lead with only 0g of sugar per 100g, whereas flake contains 8.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wild Caught Smoked Riga Sprats In Oil offers a protein boost with 17.6g per 100g, outperforming flake in this category.
Frequently Asked Questions
Which is healthier: Wild Caught Smoked Riga Sprats In Oil or flake?
It depends on your goals. Wild Caught Smoked Riga Sprats In Oil has 247 calories, while flake has 0 calories. Check the detailed table above for sugar and fat content.
Is Wild Caught Smoked Riga Sprats In Oil vegan?
No, Wild Caught Smoked Riga Sprats In Oil is not certified vegan.
What is the calorie difference between Wild Caught Smoked Riga Sprats In Oil and flake?
There is a difference of 247 calories per 100g between the two products.
