Head-to-Head Analysis

Wild Caught Surf Clams vs Pumpkin Spice Soft Baked Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Wild Caught Surf Clams

Wild Caught Surf Clams

Not Vegan
VS
Package of Pumpkin Spice Soft Baked Cookies

Pumpkin Spice Soft Baked Cookies

Not Vegan
Nutritional Facts (per 100g)
72.7 kcal
Energy
483.9 kcal
0g
Sugars
25.8g
0g
Fat
22.6g
14.5g
Protein
3.2g
0.8g
Salt
1.1g

The Verdict: Which is Better?

When placing Wild Caught Surf Clams and Pumpkin Spice Soft Baked Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wild Caught Surf Clams is the clear winner. With 411 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Wild Caught Surf Clams takes the lead with only 0g of sugar per 100g, whereas Pumpkin Spice Soft Baked Cookies contains 25.806451612903g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Wild Caught Surf Clams offers a protein boost with 14.5g per 100g, outperforming Pumpkin Spice Soft Baked Cookies in this category.

Frequently Asked Questions

Which is healthier: Wild Caught Surf Clams or Pumpkin Spice Soft Baked Cookies?

Wild Caught Surf Clams appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Wild Caught Surf Clams vegan?

No, Wild Caught Surf Clams is not certified vegan.

What is the calorie difference between Wild Caught Surf Clams and Pumpkin Spice Soft Baked Cookies?

There is a difference of 411 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.