Wild Caught Unsalted Sardines in Spring Water vs Honey Sesame Salmon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Caught Unsalted Sardines in Spring Water
Honey Sesame Salmon
The Verdict: Which is Better?
When placing Wild Caught Unsalted Sardines in Spring Water and Honey Sesame Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild Caught Unsalted Sardines in Spring Water is the more energy-dense option here, packing 61 more calories per 100g than Honey Sesame Salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Wild Caught Unsalted Sardines in Spring Water takes the lead with only 0g of sugar per 100g, whereas Honey Sesame Salmon contains 5.15g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wild Caught Unsalted Sardines in Spring Water offers a protein boost with 21.4g per 100g, outperforming Honey Sesame Salmon in this category.
Frequently Asked Questions
Which is healthier: Wild Caught Unsalted Sardines in Spring Water or Honey Sesame Salmon?
It depends on your goals. Wild Caught Unsalted Sardines in Spring Water has 190 calories, while Honey Sesame Salmon has 129 calories. Check the detailed table above for sugar and fat content.
Is Wild Caught Unsalted Sardines in Spring Water vegan?
No, Wild Caught Unsalted Sardines in Spring Water is not certified vegan.
What is the calorie difference between Wild Caught Unsalted Sardines in Spring Water and Honey Sesame Salmon?
There is a difference of 61 calories per 100g between the two products.
