Wild harvest creamy cashew butter vs Pesto Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild harvest creamy cashew butter
Pesto Sauce
The Verdict: Which is Better?
When placing Wild harvest creamy cashew butter and Pesto Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild harvest creamy cashew butter is the clear winner. With 416 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Wild harvest creamy cashew butter contains significantly more sugar (3.125g) compared to the milder Pesto Sauce (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Pesto Sauce is undeniably the healthier pick.
Looking to build muscle? Wild harvest creamy cashew butter offers a protein boost with 12.5g per 100g, outperforming Pesto Sauce in this category.
Frequently Asked Questions
Which is healthier: Wild harvest creamy cashew butter or Pesto Sauce?
It depends on your goals. Wild harvest creamy cashew butter has 34.375 calories, while Pesto Sauce has 450 calories. Check the detailed table above for sugar and fat content.
Is Wild harvest creamy cashew butter vegan?
No, Wild harvest creamy cashew butter is not certified vegan.
What is the calorie difference between Wild harvest creamy cashew butter and Pesto Sauce?
There is a difference of 416 calories per 100g between the two products.
