Wild harvest creamy cashew butter vs Refried Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild harvest creamy cashew butter
Refried Beans
The Verdict: Which is Better?
When placing Wild harvest creamy cashew butter and Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild harvest creamy cashew butter is the clear winner. With 43 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Wild harvest creamy cashew butter contains significantly more sugar (3.125g) compared to the milder Refried Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Refried Beans is undeniably the healthier pick.
Looking to build muscle? Wild harvest creamy cashew butter offers a protein boost with 12.5g per 100g, outperforming Refried Beans in this category.
Frequently Asked Questions
Which is healthier: Wild harvest creamy cashew butter or Refried Beans?
It depends on your goals. Wild harvest creamy cashew butter has 34.375 calories, while Refried Beans has 76.9 calories. Check the detailed table above for sugar and fat content.
Is Wild harvest creamy cashew butter vegan?
No, Wild harvest creamy cashew butter is not certified vegan.
What is the calorie difference between Wild harvest creamy cashew butter and Refried Beans?
There is a difference of 43 calories per 100g between the two products.
