Wild Mackerel In Olive Oil vs Mediterranean Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Mackerel In Olive Oil
Mediterranean Salad
The Verdict: Which is Better?
When placing Wild Mackerel In Olive Oil and Mediterranean Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild Mackerel In Olive Oil is the more energy-dense option here, packing 199 more calories per 100g than Mediterranean Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Wild Mackerel In Olive Oil takes the lead with only 0g of sugar per 100g, whereas Mediterranean Salad contains 3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wild Mackerel In Olive Oil offers a protein boost with 23.5g per 100g, outperforming Mediterranean Salad in this category.
Frequently Asked Questions
Which is healthier: Wild Mackerel In Olive Oil or Mediterranean Salad?
It depends on your goals. Wild Mackerel In Olive Oil has 200 calories, while Mediterranean Salad has 1 calories. Check the detailed table above for sugar and fat content.
Is Wild Mackerel In Olive Oil vegan?
No, Wild Mackerel In Olive Oil is not certified vegan.
What is the calorie difference between Wild Mackerel In Olive Oil and Mediterranean Salad?
There is a difference of 199 calories per 100g between the two products.
