Head-to-Head Analysis

Wild Mackerel In Olive Oil vs SNOW'S Chopped Ocean CLAMS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Wild Mackerel In Olive Oil

Wild Mackerel In Olive Oil

Not Vegan
VS
Top Pick
Package of SNOW'S  Chopped Ocean CLAMS

SNOW'S Chopped Ocean CLAMS

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
45 kcal
0g
Sugars
0g
11.8g
Fat
0g
23.5g
Protein
7.1g
0.9g
Salt
1.6g

The Verdict: Which is Better?

When placing Wild Mackerel In Olive Oil and SNOW'S Chopped Ocean CLAMS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Wild Mackerel In Olive Oil is the more energy-dense option here, packing 155 more calories per 100g than SNOW'S Chopped Ocean CLAMS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Wild Mackerel In Olive Oil offers a protein boost with 23.5g per 100g, outperforming SNOW'S Chopped Ocean CLAMS in this category.

Frequently Asked Questions

Which is healthier: Wild Mackerel In Olive Oil or SNOW'S Chopped Ocean CLAMS?

It depends on your goals. Wild Mackerel In Olive Oil has 200 calories, while SNOW'S Chopped Ocean CLAMS has 45 calories. Check the detailed table above for sugar and fat content.

Is Wild Mackerel In Olive Oil vegan?

No, Wild Mackerel In Olive Oil is not certified vegan.

What is the calorie difference between Wild Mackerel In Olive Oil and SNOW'S Chopped Ocean CLAMS?

There is a difference of 155 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.