Head-to-Head Analysis

Wild Pacific Sockeye Salmon vs SNACK ON THE RUN! TUNA SALAD & CRACKERS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Wild Pacific Sockeye Salmon

Wild Pacific Sockeye Salmon

Not Vegan
VS
Package of SNACK ON THE RUN! TUNA SALAD & CRACKERS

SNACK ON THE RUN! TUNA SALAD & CRACKERS

Not Vegan
Nutritional Facts (per 100g)
118 kcal
Energy
310 kcal
0g
Sugars
5g
4.1g
Fat
21.5g
20g
Protein
8g
0.6g
Salt
0.9g

The Verdict: Which is Better?

When placing Wild Pacific Sockeye Salmon and SNACK ON THE RUN! TUNA SALAD & CRACKERS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wild Pacific Sockeye Salmon is the clear winner. With 192 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Wild Pacific Sockeye Salmon takes the lead with only 0g of sugar per 100g, whereas SNACK ON THE RUN! TUNA SALAD & CRACKERS contains 5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Wild Pacific Sockeye Salmon offers a protein boost with 20g per 100g, outperforming SNACK ON THE RUN! TUNA SALAD & CRACKERS in this category.

Frequently Asked Questions

Which is healthier: Wild Pacific Sockeye Salmon or SNACK ON THE RUN! TUNA SALAD & CRACKERS?

Wild Pacific Sockeye Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Wild Pacific Sockeye Salmon vegan?

No, Wild Pacific Sockeye Salmon is not certified vegan.

What is the calorie difference between Wild Pacific Sockeye Salmon and SNACK ON THE RUN! TUNA SALAD & CRACKERS?

There is a difference of 192 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.