Wild Rice vs Cajun Seasoning
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Rice
Cajun Seasoning
The Verdict: Which is Better?
When placing Wild Rice and Cajun Seasoning side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild Rice is the more energy-dense option here, packing 356 more calories per 100g than Cajun Seasoning. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Wild Rice contains significantly more sugar (2.22g) compared to the milder Cajun Seasoning (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cajun Seasoning is undeniably the healthier pick.
Looking to build muscle? Wild Rice offers a protein boost with 15.6g per 100g, outperforming Cajun Seasoning in this category.
Frequently Asked Questions
Which is healthier: Wild Rice or Cajun Seasoning?
It depends on your goals. Wild Rice has 356 calories, while Cajun Seasoning has 0 calories. Check the detailed table above for sugar and fat content.
Is Wild Rice vegan?
No, Wild Rice is not certified vegan.
What is the calorie difference between Wild Rice and Cajun Seasoning?
There is a difference of 356 calories per 100g between the two products.
