Head-to-Head Analysis

Wild Rice vs Raw Organic Hazelnut Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Wild Rice

Wild Rice

Not Vegan
VS
Package of Raw Organic Hazelnut Butter

Raw Organic Hazelnut Butter

Not Vegan
Nutritional Facts (per 100g)
174 kcal
Energy
665 kcal
0.7g
Sugars
4.3g
4.4g
Fat
61g
3.6g
Protein
17g
1.1g
Salt
0g

The Verdict: Which is Better?

When placing Wild Rice and Raw Organic Hazelnut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wild Rice is the clear winner. With 491 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Wild Rice takes the lead with only 0.725g of sugar per 100g, whereas Raw Organic Hazelnut Butter contains 4.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Wild Rice or Raw Organic Hazelnut Butter?

Wild Rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Wild Rice vegan?

No, Wild Rice is not certified vegan.

What is the calorie difference between Wild Rice and Raw Organic Hazelnut Butter?

There is a difference of 491 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.