Wild Salmon vs Shortbread Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Salmon
Shortbread Cookies
The Verdict: Which is Better?
When placing Wild Salmon and Shortbread Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild Salmon is the clear winner. With 335 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Wild Salmon takes the lead with only 0.704g of sugar per 100g, whereas Shortbread Cookies contains 17.54g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wild Salmon offers a protein boost with 23.2g per 100g, outperforming Shortbread Cookies in this category.
Frequently Asked Questions
Which is healthier: Wild Salmon or Shortbread Cookies?
Wild Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Wild Salmon vegan?
No, Wild Salmon is not certified vegan.
What is the calorie difference between Wild Salmon and Shortbread Cookies?
There is a difference of 335 calories per 100g between the two products.
