Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked vs Chunk Light Tuna in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked
Chunk Light Tuna in Water
The Verdict: Which is Better?
When placing Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked and Chunk Light Tuna in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked is the more energy-dense option here, packing 200 more calories per 100g than Chunk Light Tuna in Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked offers a protein boost with 21.2g per 100g, outperforming Chunk Light Tuna in Water in this category.
Frequently Asked Questions
Which is healthier: Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked or Chunk Light Tuna in Water?
It depends on your goals. Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked has 200 calories, while Chunk Light Tuna in Water has 0 calories. Check the detailed table above for sugar and fat content.
Is Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked vegan?
No, Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked is not certified vegan.
What is the calorie difference between Wild Sardines in Extra Virgin Olive Oil with Lemon - Lightly Smoked and Chunk Light Tuna in Water?
There is a difference of 200 calories per 100g between the two products.
