WILD SARDINES In Water vs Atún Real
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
WILD SARDINES In Water
Atún Real
The Verdict: Which is Better?
When placing WILD SARDINES In Water and Atún Real side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, WILD SARDINES In Water is the clear winner. With 254 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? WILD SARDINES In Water offers a protein boost with 21.2g per 100g, outperforming Atún Real in this category.
Frequently Asked Questions
Which is healthier: WILD SARDINES In Water or Atún Real?
It depends on your goals. WILD SARDINES In Water has 165 calories, while Atún Real has 419 calories. Check the detailed table above for sugar and fat content.
Is WILD SARDINES In Water vegan?
No, WILD SARDINES In Water is not certified vegan.
What is the calorie difference between WILD SARDINES In Water and Atún Real?
There is a difference of 254 calories per 100g between the two products.
