Head-to-Head Analysis

WILD SARDINES In Water vs Tuna Creations Ranch

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of WILD SARDINES In Water

WILD SARDINES In Water

Not Vegan
VS
Package of Tuna Creations Ranch

Tuna Creations Ranch

Not Vegan
Nutritional Facts (per 100g)
165 kcal
Energy
94.6 kcal
0g
Sugars
0.7g
9.4g
Fat
1.4g
21.2g
Protein
20.3g
0.2g
Salt
1.2g

The Verdict: Which is Better?

When placing WILD SARDINES In Water and Tuna Creations Ranch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

WILD SARDINES In Water is the more energy-dense option here, packing 70 more calories per 100g than Tuna Creations Ranch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: WILD SARDINES In Water or Tuna Creations Ranch?

It depends on your goals. WILD SARDINES In Water has 165 calories, while Tuna Creations Ranch has 94.594594594595 calories. Check the detailed table above for sugar and fat content.

Is WILD SARDINES In Water vegan?

No, WILD SARDINES In Water is not certified vegan.

What is the calorie difference between WILD SARDINES In Water and Tuna Creations Ranch?

There is a difference of 70 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.