Wild sardines with natural lemon essence vs sweet and spicy CHUNK LIGHT TUNA IN WATER
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild sardines with natural lemon essence
sweet and spicy CHUNK LIGHT TUNA IN WATER
The Verdict: Which is Better?
When placing Wild sardines with natural lemon essence and sweet and spicy CHUNK LIGHT TUNA IN WATER side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wild sardines with natural lemon essence is the more energy-dense option here, packing 87 more calories per 100g than sweet and spicy CHUNK LIGHT TUNA IN WATER. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Wild sardines with natural lemon essence takes the lead with only 0g of sugar per 100g, whereas sweet and spicy CHUNK LIGHT TUNA IN WATER contains 8.45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wild sardines with natural lemon essence offers a protein boost with 22.6g per 100g, outperforming sweet and spicy CHUNK LIGHT TUNA IN WATER in this category.
Frequently Asked Questions
Which is healthier: Wild sardines with natural lemon essence or sweet and spicy CHUNK LIGHT TUNA IN WATER?
It depends on your goals. Wild sardines with natural lemon essence has 214 calories, while sweet and spicy CHUNK LIGHT TUNA IN WATER has 127 calories. Check the detailed table above for sugar and fat content.
Is Wild sardines with natural lemon essence vegan?
No, Wild sardines with natural lemon essence is not certified vegan.
What is the calorie difference between Wild sardines with natural lemon essence and sweet and spicy CHUNK LIGHT TUNA IN WATER?
There is a difference of 87 calories per 100g between the two products.
