wild skipjack tuna vs Mackerel In Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
wild skipjack tuna
Mackerel In Tomato Sauce
The Verdict: Which is Better?
When placing wild skipjack tuna and Mackerel In Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
wild skipjack tuna is the more energy-dense option here, packing 16 more calories per 100g than Mackerel In Tomato Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, wild skipjack tuna takes the lead with only 0g of sugar per 100g, whereas Mackerel In Tomato Sauce contains 2.56g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? wild skipjack tuna offers a protein boost with 25.882352941176g per 100g, outperforming Mackerel In Tomato Sauce in this category.
Frequently Asked Questions
Which is healthier: wild skipjack tuna or Mackerel In Tomato Sauce?
It depends on your goals. wild skipjack tuna has 105.88235294118 calories, while Mackerel In Tomato Sauce has 89.7 calories. Check the detailed table above for sugar and fat content.
Is wild skipjack tuna vegan?
No, wild skipjack tuna is not certified vegan.
What is the calorie difference between wild skipjack tuna and Mackerel In Tomato Sauce?
There is a difference of 16 calories per 100g between the two products.
