Wild Skipjack Tuna vs Sardine
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Skipjack Tuna
Sardine
The Verdict: Which is Better?
When placing Wild Skipjack Tuna and Sardine side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild Skipjack Tuna is the clear winner. With 55 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Wild Skipjack Tuna takes the lead with only 0g of sugar per 100g, whereas Sardine contains 1.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wild Skipjack Tuna offers a protein boost with 22.5g per 100g, outperforming Sardine in this category.
Frequently Asked Questions
Which is healthier: Wild Skipjack Tuna or Sardine?
Wild Skipjack Tuna appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Wild Skipjack Tuna vegan?
No, Wild Skipjack Tuna is not certified vegan.
What is the calorie difference between Wild Skipjack Tuna and Sardine?
There is a difference of 55 calories per 100g between the two products.
