Wild Smoked Mackerel vs Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Smoked Mackerel
Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Wild Smoked Mackerel and Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild Smoked Mackerel is the clear winner. With 200 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Wild Smoked Mackerel or Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil?
It depends on your goals. Wild Smoked Mackerel has 0 calories, while Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil has 200 calories. Check the detailed table above for sugar and fat content.
Is Wild Smoked Mackerel vegan?
No, Wild Smoked Mackerel is not certified vegan.
What is the calorie difference between Wild Smoked Mackerel and Lightly Smoked Portuguese Sardines In Extra Virgin Olive Oil?
There is a difference of 200 calories per 100g between the two products.
