Wild Smoked Sockeye Salmon vs Herring Fillets in Tomato Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wild Smoked Sockeye Salmon
Herring Fillets in Tomato Sauce
The Verdict: Which is Better?
When placing Wild Smoked Sockeye Salmon and Herring Fillets in Tomato Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Wild Smoked Sockeye Salmon is the clear winner. With 93 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Wild Smoked Sockeye Salmon takes the lead with only 0g of sugar per 100g, whereas Herring Fillets in Tomato Sauce contains 2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Wild Smoked Sockeye Salmon offers a protein boost with 21.428571428571g per 100g, outperforming Herring Fillets in Tomato Sauce in this category.
Frequently Asked Questions
Which is healthier: Wild Smoked Sockeye Salmon or Herring Fillets in Tomato Sauce?
Wild Smoked Sockeye Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Wild Smoked Sockeye Salmon vegan?
No, Wild Smoked Sockeye Salmon is not certified vegan.
What is the calorie difference between Wild Smoked Sockeye Salmon and Herring Fillets in Tomato Sauce?
There is a difference of 93 calories per 100g between the two products.
