Head-to-Head Analysis

Wonderful Pistachios Chili Roasted No Shells vs Pretzel mini twists

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Wonderful Pistachios Chili Roasted No Shells

Wonderful Pistachios Chili Roasted No Shells

Not Vegan
VS
Top Pick
Package of Pretzel mini twists

Pretzel mini twists

Not Vegan
Nutritional Facts (per 100g)
607.1 kcal
Energy
400 kcal
7.1g
Sugars
0g
46.4g
Fat
3.3g
21.4g
Protein
10g
2.1g
Salt
2.7g

The Verdict: Which is Better?

When placing Wonderful Pistachios Chili Roasted No Shells and Pretzel mini twists side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Wonderful Pistachios Chili Roasted No Shells is the more energy-dense option here, packing 207 more calories per 100g than Pretzel mini twists. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Wonderful Pistachios Chili Roasted No Shells contains significantly more sugar (7.1428571428571g) compared to the milder Pretzel mini twists (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pretzel mini twists is undeniably the healthier pick.

Looking to build muscle? Wonderful Pistachios Chili Roasted No Shells offers a protein boost with 21.428571428571g per 100g, outperforming Pretzel mini twists in this category.

Frequently Asked Questions

Which is healthier: Wonderful Pistachios Chili Roasted No Shells or Pretzel mini twists?

It depends on your goals. Wonderful Pistachios Chili Roasted No Shells has 607.14285714286 calories, while Pretzel mini twists has 400 calories. Check the detailed table above for sugar and fat content.

Is Wonderful Pistachios Chili Roasted No Shells vegan?

No, Wonderful Pistachios Chili Roasted No Shells is not certified vegan.

What is the calorie difference between Wonderful Pistachios Chili Roasted No Shells and Pretzel mini twists?

There is a difference of 207 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.