Head-to-Head Analysis

Wonderful Roasted & Salted Pistachios vs Unsalted Raw Mixed Nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Wonderful Roasted & Salted Pistachios

Wonderful Roasted & Salted Pistachios

Not Vegan
VS
Top Pick
Package of Unsalted Raw Mixed Nuts

Unsalted Raw Mixed Nuts

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
600 kcal
7.1g
Sugars
4g
46.4g
Fat
52g
21.4g
Protein
20g
1.2g
Salt
0g

The Verdict: Which is Better?

When placing Wonderful Roasted & Salted Pistachios and Unsalted Raw Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Wonderful Roasted & Salted Pistachios is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Wonderful Roasted & Salted Pistachios contains significantly more sugar (7.14g) compared to the milder Unsalted Raw Mixed Nuts (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsalted Raw Mixed Nuts is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Wonderful Roasted & Salted Pistachios or Unsalted Raw Mixed Nuts?

It depends on your goals. Wonderful Roasted & Salted Pistachios has 571 calories, while Unsalted Raw Mixed Nuts has 600 calories. Check the detailed table above for sugar and fat content.

Is Wonderful Roasted & Salted Pistachios vegan?

No, Wonderful Roasted & Salted Pistachios is not certified vegan.

What is the calorie difference between Wonderful Roasted & Salted Pistachios and Unsalted Raw Mixed Nuts?

There is a difference of 29 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.