Wondermilk Non-Dairy Frozen Dessert Strawberry vs Organic Plain Greek Lowfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wondermilk Non-Dairy Frozen Dessert Strawberry
Organic Plain Greek Lowfat Yogurt
The Verdict: Which is Better?
When placing Wondermilk Non-Dairy Frozen Dessert Strawberry and Organic Plain Greek Lowfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wondermilk Non-Dairy Frozen Dessert Strawberry is the more energy-dense option here, packing 119 more calories per 100g than Organic Plain Greek Lowfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Wondermilk Non-Dairy Frozen Dessert Strawberry contains significantly more sugar (21.238938053097g) compared to the milder Organic Plain Greek Lowfat Yogurt (2.94g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Plain Greek Lowfat Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Wondermilk Non-Dairy Frozen Dessert Strawberry or Organic Plain Greek Lowfat Yogurt?
It depends on your goals. Wondermilk Non-Dairy Frozen Dessert Strawberry has 194.69026548673 calories, while Organic Plain Greek Lowfat Yogurt has 76 calories. Check the detailed table above for sugar and fat content.
Is Wondermilk Non-Dairy Frozen Dessert Strawberry vegan?
No, Wondermilk Non-Dairy Frozen Dessert Strawberry is not certified vegan.
What is the calorie difference between Wondermilk Non-Dairy Frozen Dessert Strawberry and Organic Plain Greek Lowfat Yogurt?
There is a difference of 119 calories per 100g between the two products.
