Head-to-Head Analysis

Wonton strips vs Hamburger buns

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Wonton strips

Wonton strips

Not Vegan
VS
Package of Hamburger buns

Hamburger buns

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
282.1 kcal
0g
Sugars
7.7g
14.3g
Fat
2.6g
0g
Protein
10.3g
2.3g
Salt
1.3g

The Verdict: Which is Better?

When placing Wonton strips and Hamburger buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Wonton strips is the more energy-dense option here, packing 218 more calories per 100g than Hamburger buns. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Wonton strips takes the lead with only 0g of sugar per 100g, whereas Hamburger buns contains 7.6923076923077g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Wonton strips or Hamburger buns?

It depends on your goals. Wonton strips has 500 calories, while Hamburger buns has 282.05128205128 calories. Check the detailed table above for sugar and fat content.

Is Wonton strips vegan?

No, Wonton strips is not certified vegan.

What is the calorie difference between Wonton strips and Hamburger buns?

There is a difference of 218 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.