Worcestershire sauce vs Chili Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Worcestershire sauce
Chili Sauce
The Verdict: Which is Better?
When placing Worcestershire sauce and Chili Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Worcestershire sauce is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Worcestershire sauce contains significantly more sugar (20g) compared to the milder Chili Sauce (17.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Chili Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Worcestershire sauce or Chili Sauce?
It depends on your goals. Worcestershire sauce has 100 calories, while Chili Sauce has 118 calories. Check the detailed table above for sugar and fat content.
Is Worcestershire sauce vegan?
No, Worcestershire sauce is not certified vegan.
What is the calorie difference between Worcestershire sauce and Chili Sauce?
There is a difference of 18 calories per 100g between the two products.
