Worcestershire Sauce vs Garbanzo Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Worcestershire Sauce
Garbanzo Beans
The Verdict: Which is Better?
When placing Worcestershire Sauce and Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Worcestershire Sauce is the clear winner. With 15 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Worcestershire Sauce contains significantly more sugar (20g) compared to the milder Garbanzo Beans (2.73g). If you are monitoring your insulin levels or trying to cut down on sweets, Garbanzo Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Worcestershire Sauce or Garbanzo Beans?
It depends on your goals. Worcestershire Sauce has 80 calories, while Garbanzo Beans has 95.5 calories. Check the detailed table above for sugar and fat content.
Is Worcestershire Sauce vegan?
No, Worcestershire Sauce is not certified vegan.
What is the calorie difference between Worcestershire Sauce and Garbanzo Beans?
There is a difference of 15 calories per 100g between the two products.
