Wraps vs Flour Tortillas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Wraps
Flour Tortillas
The Verdict: Which is Better?
When placing Wraps and Flour Tortillas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Wraps is the more energy-dense option here, packing 2 more calories per 100g than Flour Tortillas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Wraps takes the lead with only 0g of sugar per 100g, whereas Flour Tortillas contains 2.78g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Wraps or Flour Tortillas?
It depends on your goals. Wraps has 308 calories, while Flour Tortillas has 306 calories. Check the detailed table above for sugar and fat content.
Is Wraps vegan?
No, Wraps is not certified vegan.
What is the calorie difference between Wraps and Flour Tortillas?
There is a difference of 2 calories per 100g between the two products.
